Phuket’s Best Fitness Centre
Exercise is medicine for your body and mind. There are many ways to keep in shape during your stay, including regular sessions in The Gym at Kata Rocks. We offer a full spectrum of free weights and machines for optimal aerobic and anaerobic workouts. Alongside this, we offer yoga classes by instructors in residence that are appropriate for all age groups.
The Gym at Kata Rocks is multi-functional by design, suitable for every level of guest from novice to advanced athletes.
This one-of-its-kind facility is developed around a ‘functional training’ philosophy. It means to replicate everyday activities that help people train more effectively to achieve a balanced, natural and healthy musculature plus a higher level of cardiovascular fitness if desired.
It is considered one of the most cutting-edge high technology fitness facilities in Phuket. Guests are guided by a simple Internet-based application (LFConnect) that is easily downloaded to any smartphone. The app allows Apple and Android devices to interact with compatible cardio and strength equipment. It tracks workout progress, helps motivate users to achieve targets and severs as an in-workout display.
The intuitive touch screen technology guides users and helps them navigate through both Power Plate resistance exercise stations and Life Fitness cardio machines.
These include the latest and best Life Fitness elliptical cross trainers, stationary bikes and running treadmills currently available on the market today.
Power Plate is a global leader in whole body vibration technology. In layman’s terms each Power Plate platform uses a consistent, controlled level of vibration that moves in three directions (up and down, front to back and side to side). A few benefits of Power Plate’s exceptional technology include rejuvenation, anti-aging and therapeutic massage properties.